Water is life! Our bodies are made up of around 60% water, making hydration crucial for overall well-being. But how much water should you drink daily? Experts recommend 8–10 glasses to maintain optimal health.
Benefits of Drinking Enough Water
✅ Boosts Energy Levels – Helps combat fatigue and keeps you active.
✅ Improves Digestion – Aids in breaking down food and absorbing nutrients.
✅ Enhances Skin Glow – Keeps your skin hydrated and glowing.
✅ Regulates Body Temperature – Essential for cooling down and preventing heat exhaustion.
At Namma Niru, we ensure that every drop of our water is pure, fresh, and safe, making hydration simple and refreshing!
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy.
my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.
I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary.